Catamania 57 - Training, the mind and pressures of being in the public eye w. Alexandra Ndolo

Alexandra Ndolo is a German-born left-handed épée fencer who fences for Kenya from 2022 on. Ndolo was born in Bayreuth, Northern Bavaria, Germany. She is half Polish half Kenyan. In this episode we dived into all things lifestyle of a professional athlete, the power of mind and the pressures of being in the public eye.  0:00 - Introduction 1:44 - Alexandra’s Background  12:47 - Fencing & travelling  15:00 - Dieting & training  20:48 - Cycle synching & training  24:04 - The power of mind  30:41 - Bullying  35:08 - How to stay in the moment 38:10 - The world of social media 45:00 - Speaking your truth 58:05 - Alexandra’s contact info