Getting Mom Strong! Postpartum Fitness with Brittany from Healthy Catholic Mom EP72

Pelvic floor strengthening, Sarah’s love for cardio, feeling sore, the 80/20 balance and keeping alcohol, the uphill battle with fat loss goals and breastfeeding, and Halloween candy! This was a really fun conversation, we hope it motivates you to keep moving and exercising, and check out Brittany’s podcast and website for more! Healthy Catholic Moms Podcast Brittany on IG Healthy Catholic Mom Website (free eating lists & workouts!) ⁠Patreon, Socials, Show Links etc. 🌱⁠ We'd LOVE to hear from you ✉️ [email protected] 10% your entire purchase at ⁠ChewsLife⁠ with the code LAUGHSANDLITTLES10