No One Puts Anything On Your Calendar

It's a hard truth to swallow but no one puts anything on your calendar. You've chosen all of it. And even if you're choosing it because you don't want to step into the conflict that would come up if you said no to an event, it's still your choice to do it.  In this episode, Sterling explains why your brain says yes to all the things and how to determine if things should stay on your calendar or not.