Cat's Pajamas Convos with Mikaela Jackson

Welcome to episode two of Cat's Pajamas Convos. Our founder Carrie-Ann Wade talks to performance coach Mikaela Jackson about overcoming overwhelm. Mikaela explores what overwhelm is and when it can strike, as well as talking through tips to support you.  This episode of our podcast focuses on clarity, boundaries, expectation setting and balance. Being self aware can help you manage feeling overwhelmed. Thank you so much to Mikaela for sharing her thoughts and insight. If you want to know more about how Mikaela can help you visit www.shealmighty.com  We hope you enjoyed this episode all about overcoming overwhelm and look forward to our next Cat's Pajamas Convos!