Four Changes I’m Making to My Diet and Why

I’m back from my detox and feel forever changed! In this week’s episode, straight off of my visit to Sha Wellness Clinic in Cancun, Mexico, I detail some of the changes I’ll be implementing into my life - in the name of optimal health and longevity.    Also, I’ll get into why energetic health is tied so closely to how we actually feel in our bodies. What had me in tears while I was away and why I believe a purge in your life is always a good idea.    Next week I’ll be going through my Sha Wellness agenda in more detail describing my various treatments, the results of my health assessment, and why I think each of us should be more intimately familiar with what’s going on under the hood. You don’t have to travel out of the country for four days to take a thorough inventory of your health. Prevention, vitality, energy, clarity, and supreme wellness can be yours and is a human right!    Thank you to our #CATTSADLERNOW sponsors this week: OneSkin and True Nutrition.   Oneskin.co – use promo code CATT for 15% off these effective skincare products that get right to the root causes of aging!   TRUENUTRITION.COM – use code CATT for 15% off these high-quality supplements customized specifically for your needs.    Don’t forget to go to Apple Podcasts and leave us a review. If you’re not officially following the show, make sure hit that follow button so you never miss an episode. See you next Tuesday! Learn more about your ad choices. Visit megaphone.fm/adchoices