How to Capture Your Confidence but also Give Yourself a Damn Break

Popular Peloton Fitness Guru Ally Love is on the show today! She makes time between her many hosting, podcasting, and motivational duties to talk with Catt about all the things! Capturing confidence. Conquering exhaustion. Taking inventory of what brings you joy in your life – and more importantly, what doesn’t.   Don’t miss this deep yet high octane convo that will leave you feeling super inspired and comforted about some of your own challenges navigating day to day life. Make sure to follow Ally on IG, check out her podcast: Courtside Conversation, and learn more about Love Squad.   A big thank you to our sponsor this week:   CARE/OF – takecareof.com – use code CATT50 for 50% off your first order   Produced by Dear Media. Learn more about your ad choices. Visit megaphone.fm/adchoices