The Keto Diet: Does the Evidence Support it for the Long-Term? With Dr. Shivam Joshi

Send us a text The Keto diet is incredibly popular. Passionate followers say they feel significantly better on the Keto diet, lose weight and even have better lab values. Keto recipes and tips are all over the internet, as it's a favorite diet of many wellness proponents. Yet others claim there is more hype than health benefits to the Keto diet, and that it doesn't really live up to its many claims. Who's right? What does the evidence say? How does it compare long-term to other well-studied d...