The US Army's Holistic Health & Fitness (H2F): Enhancing Soldier Readiness & Lethality, with Col Michael McGurk (Ret)

Send us a text In this episode of Causes or Cures, Dr. Eeks chats with Col Michael McGurk (Ret), Director of Research for the US Army's Center for Initial Military Training, about the Army's Holistic Health and Fitness System, or H2F. Col McGurk was instrumental in the development of the system and directs test implementation, standards and evaluation of H2F components for the US Army. You can read his bio here. In the podcast he will discuss what H2F is, describe its components (physi...