MILLIE MACKINTOSH: Journey of Burnout, Anxiety and Self Care | CEO MUM

MILLIE MACKINTOSH: Burnout, Support and Finding Balance after Breaking Down | CEO MUM In this episode of the CEO MUM Podcast, host Jada Sezer sits down with businesswoman and mother of two, Millie Mackintosh. Millie opens up about the realities of balancing a career and motherhood, sharing the emotional and physical challenges she’s faced, from breastfeeding struggles to managing a reflux baby. She discusses the importance of support systems, self-care, and learning how to delegate tasks. They dive deep into the impact of societal expectations on working mothers and how Millie incorporates practices like gratitude journaling and time management to stay grounded and efficient. Millie also emphasizes the need for rest and how building a supportive community can make all the difference. 🔍 What You'll Learn: How Millie navigates the challenges of motherhood while maintaining her career. The importance of self-care, support, and delegating to avoid burnout. Millie's time-saving strategies like batch cooking and outfit planning. This episode is sponsored by Meela – a therapy matching platform that makes finding the right therapist simple and personal. Meela connects you with a therapist who truly understands you. 9 out of 10 people find their perfect match with Meela. So if you’re thinking about therapy, Meela can help you get the support that feels right. 🔔 Subscribe to the CEO MUM Podcast for more empowering conversations with inspiring mums! 📝 Leave a review and share this episode with your network! Find Millie here: Millie Mackintosh Instagram Find me here: Jada Sezer Instagram Watch the show here: CEO Mum Podcast YouTube TikTok: CEO Mum TikTok