Bailey Brown - Pilates, periods, hormones and lots of laughs: Ep. 239

Today’s episode is all about aligning with your cycle! We are chatting with Bailey Brown, Founder of the Align App, about her spiritual awakening, her hormone journey, and how she healed her hormones and body, how your connection to source and your self-love make you look and feel your best, and how to align with the 4 phases of your menstrual cycle to access your true power. If you want to know the most aligned workouts and foods for each stage of your cycle be sure to tune into this episode!Sign up for the Quantum Transcendence Method: https://www.chakragirlco.com/quantum-transcendence-methodTo help you on your spiritual rituals:Download the Rituals by Chakra Girl App on your iPhoneDownload the Rituals by Chakra Girl App on your AndroidDownload the Rituals by Chakra Girl App on your Desktop: Get 15% off an annual membership with code PODCASTAdvertising Inquiries: https://redcircle.com/brands