Ep.148 Sophie Jaffe - Intuitive eating and movement

In today’s super fun show we are chatting about living your most intuitively aligned life with Sophie Jaffe! Sophie is the founder of Philosophie Superfoods, host of the Igntd Podcast, and a wellness influencer! We’re talking all things intuitive eating (& how eating all foods with gratitude brings a different frequency to the experience babes!), intuitive movement (tuning into what your body needs at that moment), superfoods 101, and specific foods that can support you in releasing anxiety! Sophie also shares with us her top immune system boosting hacks. And tune in to hear how I embody intuitive movement with my fav app! If you’re wanting to create a more intuitive life, you’re not going to want to miss this one babes.Advertising Inquiries: https://redcircle.com/brands