Ep.149 Will Cole - Intuitive Fasting

Today’s episode with Dr. Will Cole is all about intuitive fasting and body connection to optimize your health and rev up your metabolism! Dr. Will Cole is a leading functional medicine expert, best selling author and podcast host! We’re talking about the difference between mainstream fasting and intuitive fasting, the optimal intuitive fasting window (he shares his 4 week flexible fasting plan so grab a journal to take notes babes!), tips for getting out of your head and into your body, and metabolic flexibility! If you're following your intuition for everything in your life but need more of that intuitive body guidance, you’re not going to want to miss this one babes!Advertising Inquiries: https://redcircle.com/brands