EP18- Breathing Exercise to Enhance Executive Functioning

Control your breath, control your mood✨ Good news for you gifted moms: it’s time to say "hooray!" If you are worried about your gifted child's low self-esteem, hyperactivity and stress, there are natural ways we can help. Meditation is an ancient scientific technique to calm the mind. It is an art with certain techniques to experience the present moment. The sooner you introduce this to your child, the better! Breathing techniques help our stressed-out child become mindful, reduce impulsive behaviors, and help focus their attention towards their inner strengths. Let's look at breathing techniques and yoga poses that can help an impulsive child Pranayama is a series of controlled breathing exercises used to center one's mind and body. Breathwork has been shown to enhance executive functioning, self-esteem and reduce stress and anxiety in our lives!!