EP28- Breath work and Visualization( as parenting tools!)

We will start with 5 mins of Square breathing. Breathing can be the difference between anxiety and calm! We will take this time for ourselves. We will take time to breathe.✨ By controlling our breath, we can control our mood. We can regulate our nervous systems, inhale positivity and exhale negativity ( and toxins).  We will then have 2 mins of Positive visualization: -Body scan -Positive visualization -A special mindful moment. Remember to download and print your free Affirmation Poster! From us to you with love, xx Laurance