Episode 20: Akilah Gets Coached

Meet Laura Hugill of Mindfully Laura! A woman on a mission to transform lives through mindfulness as a practitioner, teacher and coach. For the past several years, Laura has been leading mindfulness initiatives at Google, is the host of, This Full Mind Podcast, along with being a leader in the diversity, equity, and inclusion space and an executive coach - basically she’s awesome. This week the tables turned as Laura brings up powerful questions to mull through during this tough season of shelter in place, especially for Dr. Cadet as her chronic heart condition requires that she indefinitely isolate as we wait for a Coronavirus vaccine - preventing her expressing autonomy (hard for anyone, even more so a Virgo). We encourage you to listen in this week and jot down some of the questions Laura asks Dr. Cadet and answer them for yourself! (In case you are wondering what mindfulness is, Laura defines it as: “The ability to experience what is in the present moment with both with curiosity and kindness.”)