Rerun - CBT Cognitive Behavioural Therapy

Changing Minds with Owen Fitzpatrick - A podcast by Owen Fitzpatrick - Mondays

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Education

In this popular rerun episode, I explore the wonderful approach of CBT (Cognitive Behavioral Therapy), one of the most effective forms of psychotherapy out there. CBT is used to help people train or condition their minds and behavior so that they can turn their lives around.