The power of goals

In this episode, I explore the power of goal setting. We explore different models of goal setting and the many benefits of what they allow us to do. Types of goals: Objectives and Key Results Objectives Key Results SMART Goals Specific  Measurable  Achievable  Results-Oriented  Time-Based Well-formed outcome: Positive Specific  Sensory Based Ecological Control The benefits of goals Clarity Focus Calm Confidence Resilient Motivated Excited Enthusiastic