How to deal with the inner critic

In this episode, we explore the inner critics and some strategies you can use to handle them! It is not just an inner critic. There are many voices. We just tend to position our critic in an elevated position. The relationship with our inner critic.  Feelings can trigger it. Habitual thought patterns trigger it. Potential vs Performance Whenever you are evaluating yourself. What is your goal? What information is the critic suggesting? How accurate is it?  What is the nuance? How is it helpful? How is it not helpful? What are you going to do moving forward?