Finding Joy: Mindset Software Update

In this solo episode, we talk about applying the concept of a software update to YOURSELF & YOUR MINDSET! How can you let go of stories that are no longer serving you AND avoid Toxic Positivity? What is Toxic Positivity anyway? And tangible tips for FINDING those moments of JOY! No matter what's happening in the world & no matter how SMALL! Trigger Warning: For anyone in the thick of a low period due to mental health struggles, if you are having trouble with reframing & enter...