(Interview) Shifting Identities & Sober Curious Life with Emma Karney

In episode 18, I interview Emma Karney, a newly qualified PT and former marketing professional who used holistic health to help shift her identity from party girl to holistic fitness coach. We discuss the power of the sober curious movement and why we both love it. We talk about authenticity and the importance of learning in formal and informal ways for your entire life. She shares her experience of taking an extended unplug and what it taught her about the “relevance” fear that so...