(Interview) Too busy to change your mind, maybe it's TIME with Emma Karney

In episode 45, I have my first repeat guest and interview Emma Karney, a PT, nutrition and lifestyle coach who is a mom of two and loving wife based in Bristol and also happens to be my bestie. We discuss the power of changing your mind and some life experiences recently that have led to large mindset shifts for her including catching and recovering from Covid. Do you feel like you never have the time to prioritize your healthy habits? Are you hoping those last 10 pounds will sort ...