(Pep Talk) For moments the holidays don't feel so merry & bright

Are you feeling a bit Scroogey this year? Are you triggered by Susan's matching pajamas and perfect decorations when your family is refusing to wear pants and there are pile of laundry everywhere? Is this your first holiday without your loved one and all you can think about is how much you miss them? Are you struggling with your mental health and feel the furthest from merry and bright? YOU ARE NOT ALONE- so let's talk about it! In episode 50 I give you a pep talk style solo episode to help y...