(Pep Talk) for when your inner critic is loud but trending audio is louder

Do you think positive affirmations are a bunch of woo woo bullshit? Can you admit your inner critic is showing up more than usual RN? In episode 56, I give you a PEP TALK if you really want to reevaluate your inner critic and how you are speaking to yourself. How can trending audios on social media help? Well, like all of "the work" I believe it doesn't have to be super serious. GO LITTLE ROCKSTAR! Just like all of our relationships, our relationship with ourself FLUCTUATES!...