(Pep Talk)Practicing what you PREACH? Integration Secrets

In this solo episode, I give you a PEP TALK to make time and space for integration. Practicing what you preach. It is often overlooked in the self discovery and personal development space. The inspo from this episode came from all the lightbulb moments I had while listening to The Middle episode. If you are into spirituality too, you will enjoy it. My version isn't specific to spirituality but ALL SELF GROWTH WORK & HEALING because truly, I think this discussion NEEDS TO BE HAD ...