Processing LIKE A BOSS

In this solo episode we discuss PROCESSING LIKE A BOSS. An important part of self discovery is sorting through the CHAOS unfolding in-between our ears(can't just be me) by a simple approach to processing emotions! We dive into the difference between feelings and emotions, how frustrating it is that we don't explicitly learn certain things that are so crucial to our success in all areas of life (and why I think that is the case), 4 basic tips for processing emotions and one optional tip ...