This is a sign. Are you up for a challenge?

This is a raw KICK IN THE BUTT episode, speaking directly to YOU, to help you decide how and why to implement a new CHALLENGE in your life for October! Even something small. I share how online and community based challenges have been a huge catalyst for change in my journey of self discovery and making sustainable changes to my habits. We discuss the principle of progressive resistance and a variety of challenges and the mindset needed to embark on them. I share updates on my expe...