What if I'm NOT a fitness person? Habits & Tender Discipline

In episode 12, it's a KICK IN THE BUTT! What story are you telling yourself about fitness, movement, exercise and healthy habits? Is the story serving you? Let's dive into what you need to actually make SUSTAINABLE change for healthy habits! This is a bit of a different episode, I haven't mentioned that much about my massive passion for fitness and movement in all forms. If you are in my online holistic health community Sweaty Souls, this will sound very similar to an ENDORPHIN RA...