98: 20th HS Reunion & Grieving

In this episode, Kelly talks about her recent high school reunion, the success of her comeback on health and life coaching, why not to avoid our feelings, and about grieving in relationships. [01:23] High School Reunion “It’s just neat that we’re just older… It’s neat to learn about their careers and what they’ve been up to. It’s very inspiring.” [3:40] Gratitude “People wanna feel loved, they wanna feel wanted.” [6:48] Health and Life Coaching “I”m back in the game... The app has been amazing.” [8:04] Repairing Yourself  “You gotta dig deep. You gotta go within yourself and really find out what’s going on.” [10:31] Grief “I’ve been grieving a lot these past few months… There are days I feel like really numb and cold to things… then others days I’m like ‘Oh my God, I could cry’.” [13:23] Suppressed Anger “Depression is suppressed anger, so if you’re not fully processing anger, it is turning into depression.” Please download, rate & review this episode and share it with friends!  Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly  Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Health & Life Coaching, APPLY HERE Book a Personalized Life Coaching or Strategy Call with Kelly or Request a Personalized Video Join the ChaseLife with Kelly Community! Courses & Coaching Kelly’s Favorites Visit Our Website!