8 Minute Meditation | Sabr & Shukr Sundays

Where does your body hold sadness.. anxiety.. fear..insecurity? Discover where your body holds different feelings in this 8 minute release and recharge video to relieve tension from your body. Perfect meditation for beginners with a clear step by step guide. A great tool to use with clients, family members and your children. This healing recharge can be used to start your day laying in your bed or at the end of the day to detox from the stress that work, family, school..or even finances may rest within us.My clients have experienced sadness in their shoulders and others have experienced anxiety in their legs. When we notice where our body responds to stress, we can find ways to release it so the stress does not build up over time causing physiological pain.Follow me on instagram for techniques & resources: http://instagram.com/rabhi.fateh