Ep 19 Unpacking Trauma with Mary Catherine McDonald, PhD

“The trauma response is born of strength.” - Mary Catherine McDonald, PhDDr. Mary Catherine McDonald (MC) PhD, is an expert in trauma with a passion for changing the way we think about, define, and treat trauma.In this episode, Vanessa and Dené talk with MC about what exactly constitutes trauma, the importance of bringing awareness to the narratives we are holding about traumatic events, and how connection is the key ingredient required for healing. She unpacks the science behind how we all experience trauma in such an accessible way.You can find MC on Instagram @emseyphd and also experience her classes on trauma first hand in @thetatlab.And if you love the conversations we’re bringing you (as much as we do) please subscribe and review the pod so we can get it out to even more people! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.