Healing Childhood Trauma and Prioritizing Mental Health with Annie Wright

If you ever find yourself reacting to something like you did when you were a kid and wondering why or you find yourself stuck in a loop of dysfunctional behaviors that you can’t seem to find your way out of, this episode is for you. Today’s guest, Annie Wright, is a licensed psychotherapist, EMDR-certified clinician, and founder of a trauma-informed therapy center and tackles these very real situations. Annie & Nikki discuss how humans adapt to their childhood environments, experiences and how these learned patterns can impact their adulthood. They also discuss the collective pandemic trauma we’re experiencing and the resulting burnout so many of us are in. For show notes and more info, visit nikkiinnocent.com/podcast