Bonus: Get Grounded: Tips and Techniques for Staying More Relaxed

Advice to My Younger Self | SELF - A podcast by SELF & Condé Nast

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Education

In this bonus episode, Dr. Mariel Buquè is back, sitting down with Zahra to talk about how to stay more relaxed throughout our workdays. Dr. Buquè talks about why reducing stress can be such a challenge, offering tips and techniques for staying grounded. She then takes us through a guided mindfulness exercise.