Breakfast, Lunch & Thinner - Potatoes in D-Flat Major with Dr. Gustavo Tolosa, Plant-Powered-Pianist

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Plant-Powered-Pianist with Dr. Gustavo Tolosa - Potatoes in D-Flat Major Gustavo makes one of his favorite meals, "Potato Flats" and in this show, "Potatoes in D-Flat Major" because he will be playing the famous "One-Minute Waltz" also known as "Waltz of the Puppy" by Frederic Chopin. This meal idea is simple, easy and fast, containing very few ingredients. Ingredients are: 2 large baking potatoes with the skin on and 1 cup of corn, 1 cup steamed broccoli, 1 cup sauteed onions with mushrooms (if you like mushrooms), 1 cup sauteed or steamed spinach or kale, 1 cup steamed carrots (sliced) or green peas. Spices of your choice. Gustavo has created a practical, simple 7-Day Detox & ReSET Program for people who have tried and failed and want to be taken by the hand every step of the way, with the support of a wonderful group and easy meals with 3-4 ingredients only. Please take a look and consider signing up at https://plantemus.com/en/webinars/live-workshops/ Gustavo Tolosa, DMA, is a music professor and an international concert pianist, having performed all over the United States, Europe, Asia and South America. His Doctorate of Musical Arts is from the Eastman School of Music, University of Rochester, New York. Besides music, Dr. Tolosa's passion is to teach the health benefits of a whole-food, plant-based diet, SOS-free (salt, oil, sugar free). He is certified in The Starch Solution by the McDougall Health & Medical Center. He has had the pleasure of working with and interviewing most plant-based doctors and chefs in the last 10 years. He is a regular guest on Chef AJ’s YouTube channel show and has created his own "7-Day Detox & ReSET Program" which is an online program that meets live 3 times per day for a whole week. Dr. Tolosa’s website: https://plantemus.com/en/webinars/live-workshops/ Dr. Tolosa's YouTube channel: https://www.youtube.com/c/DrGustavoTolosa Dr. Tolosa's Facebook page: https://www.facebook.com/doctorstarch Instagram under "Plantemus"