Conquering Challenges With Food And Aging Powerfully Interview With Nan Simosen

You can get Nan's book here: https://www.amazon.com/dp/1736331000?ref=exp_chefaj_dp_vv_d Nan is a Health and Lifestyle Coach, a passionate whole food plant-based cook, as well as the author of Aging Powerfully, an Amazon best seller. In her book, Nan tells her story about challenges with food, her recovery, and most notably, 10 key lifestyle modifications that will lead to vital health, balance, joy and the ability to age powerfully into our 80s, 90s and beyond. Nan struggled with an eating disorder that began at age 15, and plagued her for over 50 years. Although she built three successful businesses, her food addiction plagued her until she finally conquering it, in part with the help of the whole food plant-based diet that she has adhered to for nearly three years. As an Institute of Integrative Nutrition health and lifestyle couch, Nan has worked for nearly three years at Lifestyle Medical in Riverside and Redlands, CA., with Dr. Wayne Dysinger, a co-founder of the College of Lifestyle Medicine. With a Plant-based Nutrition certification from eCornell University she conducts monthly whole food plant-based cooking classes, and works with individual patients and groups, helping them incorporate the pillars of lifestyle medicine. She also sees clients in her private practice, Aging Powerfully with Nan. Inspired by the lifestyle medicine model, especially the health benefits of a whole food plant-based diet, as well as her own recovery from food addiction, Nan’s passion is to create a movement of wellness-minded individuals who, at any age, are determined to take health into their own hands and create a life of vibrant health, balance and joy. Find Nan at: Nansimonsen.com Facebook/agingpowerfullywithnan Power Agers Facebook group: https://www.facebook.com/groups/506197000075819 Instagram/agingpowfullywithnan