Magical Recipe For Self Healing Meditation And Chant Session CHEF AJ LIVE! With Jill Thiry

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. If you are interested in going to Rancho La Puerta with me for a group experience with a discounted rate, please email [email protected] Jill Thiry. Founder of Club Change Jill is a Professional “student of change.” Her first job within the recreation realm was directing the department at the YWCA in Madison, Wisconsin, followed by teaching kayaking and skiing in the Alps. A decades-long MBA-fueled run, in high-tech publishing, creating, and managing many brands in the SF Bay Area and New York ended after 9/11, and a transformative week-long stay at Rancho La Puerta in 2002. There she stopped long enough to discover the importance of mindful practice in making choices for her life. Creating easily identified tasks to ensure desired changes and outcomes started with annual retreats with her family and evolved into an 8-step process for and with friends. The effectiveness of the program became clear with zoom sessions during the pandemic. This success spurred her to then launch Club Change, where participants support each another in making the necessary choices to enhance their bodies, minds, spirits, and communities. She guides members with kindness, breath, vision, and even some gentle movement when chanting, sitting, journaling, or speaking. When Jill is not leading Club Change classes and events, she guides guests at Rancho La Puerta and teaches chant, swimming, hiking, and intention setting and practicing.