Plantiful Kiki Lost 70 Lbs. Eating More Food Using Calorie Density + Cheesy Broccoli Rice Casserole

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ---------------------------------------------------------------------------------- Get the book here: https://www.amazon.com/dp/1668017083?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1668017083&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_qv_asin KIKI NELSON is an author and speaker who is known as Plantiful Kiki on social media. Kiki lost seventy pounds after adopting a plant-based diet and reduced her risk for diabetes, heart disease, and stroke – and is the author of Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss on-sale from Simon Element on April 11, 2023: Born in the Yucatan Peninsula, she lives in Colorado with her husband and two children. Learn more about Kiki at https://plantifulkiki.com/ and on Instagram https://www.instagram.com/plantifulkiki/?hl=en and YouTube https://www.youtube.com/channel/UCurFC25hDz2n6h8IaGsVOAQ Excerpted from Plantifully Lean. Copyright © 2023, Kiki Nelson. Reproduced by permission of Simon Element, an imprint of Simon & Schuster. All rights reserved. Cheesy Broccoli Rice Casserole