The Life of a Chef, The Hidden Costs | Chef's PSA Podcast Ep. 113

The Life of a Chef, The Hidden Costs | Chef's PSA Podcast In this episode of Chef's PSA Podcast, hosted by Andre Natera, the focus is on the real sacrifices required to become a chef. Natera discusses the challenges and myths associated with the culinary industry, emphasizing the mental and physical demands, long hours, and the impact on personal life. He offers insights based on his 27-year experience as a chef, addressing burnout, the importance of boundaries, and strategies to maintain mental health. 00:56 Upcoming Events and Book Updates 02:22 The Real Sacrifices of Becoming a Chef 06:09 Physical and Mental Challenges in the Kitchen 12:44 Maintaining Mental Health and Setting Boundaries 18:00 Final Thoughts and Supporting the Show 🔔 *Stay Connected:* Substack: https://chefspsa.substack.com/ TikTok: https://www.tiktok.com/@chefspsa?lang=en Twitter: https://twitter.com/ChefsPSA Instagram: https://www.instagram.com/chefspsa/ Facebook: https://www.facebook.com/profile.php?id=61550525924555 Website: https://chefspsa.com/ 👍* If you enjoyed this video, please like, comment, and subscribe for more content like this!* 📘 *GRAB YOUR FREE CULINARY GUIDES!* 📘 Elevate your culinary prowess with our FREE eBooks! Access guides on basic recipes, culinary terms, and opening a restaurant to refine your skills. • Download on Gumroad: https://chefspsa.gumroad.com/ 📚 *ESSENTIAL READING FOR ASPIRING CHEFS* 📚 Advance your culinary career with our must-read collection, including 'Culinary Leadership Fundamentals,' 'Bad Sous Good Chef,' and more. Each book is a step towards culinary excellence. • Chef’s PSA Books: https://chefspsa.com/books/ 👕 *FRESH OFF THE PRESS: CHEF’S PSA MERCH!* 👕 Upgrade your chef wardrobe with our stylish and professional merch. Perfect for the kitchen or the street! • Chef’s PSA Merch Store: https://shop.chefspsa.com/