How to Prepare Your Mind & Body for Childbirth

In order to have a better birth, there are certain things that we need to do during our pregnancies to help us achieve our wishes. For today's episode, I had the pleasure of interviewing Kerry Tuschhoff, the founder/director and owner of Hypnobabies. Kerry has years of experience in supporting thousands of mothers during their pregnancies and at their births and I was able to get some amazing information from her about preparing our minds and bodies for childbirth. If you are currently expecting and are wanting to do everything you can to have a better birth, Kerry and I are breaking it all down for you.