Postpartum: How to Normalize and Minimize Scary Thoughts

During the postpartum period women can think and feel a lot of things: love, exhaustion, excitement, loneliness, joy and sometimes even scary thoughts. All of them are normal, but when the not so good thoughts and emotions come it can be hard to know how to handle them. I'm discussing those scary thoughts new mothers think with Dr. Jane Shomof, a licensed marriage family therapist who specializes in postpartum support and owner and founder of Bloome (https://www.letsbloome.com). We're talking about common scary thoughts new moms think to themselves but never share, thoughts we had after we had our babies, and how to control, normalize and minimize them.Dr. Jane recommends checking out the book "White Bears and Other Unwanted Thoughts" by Daniel Wegner (https://rstyle.me/+8NRczFjRDf0bBsA7b64mbA)And to see other mothers breaking the stigma and sharing their scary thoughts, check out the hashtag #speakthesecret