003 | How to Master Setting & Sticking with your Habits

6 weeks ago I found myself in a really bad slump. I was working the bare minimum hours I could get away with, staying in my pyjama's all day, not exercising, binge eating and sleeping a lot more than usual. This all changed when I read Atomic Habits by James Clear. A few chapters in, I made a commitment to myself that I wasn’t going “just start again on Monday” or “just deal with it” anymore. I had a real shift in my mindset like never before. This podcast takes you through my slump, how I dealt with it, and how I implemented new habits and rituals in my life to really step into the best version of Pheebs EVER!