Insomnia - what causes sleep difficulty it in Chinese Medicine? S6 E2

In response to a subscriber's question to make an episode about sleep & Insomnia in Chinese medicine.  Podcast includes - intro to insomnia in CM, quick overview of the types listed by 3 TCM Books/popular authours for TCM Students, Exploring two patterns of disharmony where people could have the most influence / help themselves the most  1. Yangming pattern / Stomach Heat / Stomach Fire / Food Stagnation - these are all similar  2. Deficiency patterns --> heart and kidney not communicating pattern - Taxation in Classical CM - Discussing some of the common deficiency types - Deficency of yang, deficiency of Blood, Yin etc.   This is a massive topic and this is really just an intro into exploring how Insomnia is viewed in the CM lense.  Please leave your own questions below and I'll do my best to answer them in a future follow-up video.  FOLLOW Chinese Medicine Podcast on social media:   Facebook: https://www.facebook.com/chinesemedicinepodcast Instagram https://www.instagram.com/chinesemedicinepodcast/ TikTok: https://www.tiktok.com/@chinesemedpodcast AUDIO - find us on Apple, Spotify and Google Podcasts in audio-only  format   CONTACT THE PODCAST (MARIE)  [email protected]    CONTACT Marie Hopkinson (Clinic/Consultations):   MARIE HOPKINSON, Registered Chinese Herbalist and Acupuncturist in  Australia (AHPRA)  Consultations for treatment (individual) please head to :  http://www.bespokemedicine.net/patients  Phone (AUS ONLY) 08 9275 1999 - for patients inquiries only.  Email [email protected]  Facebook:  fb.me/bespokemedicine    IMPORTANT: This video, as with all videos on the The Chinese Medicine  Podcast are NOT a replacement for a health professional diagnosis. While  Marie may answer your questions, all answers are not of a professional  consultation level - it is impossible to check your pulse through the  internet, hence Chinese medicine cannot be practiced properly through  the internet.  If you have any undiagnosed symptoms, or changes in your  health condition The Chinese Medicine Podcast urges you to see your own  doctor, GP, Chinese medicine practitioner, acupuncturist or other health  professional as appropriate. If it is an emergency call 000 in  Australia. If you are unsure if this advice is appropriate for your  individual situation ask your own practitioner before applying any diet  or lifestyle techniques /concepts discussed in this video.   Marie Hopkinson and The Chinese Medicine Podcast wishes you the best of  health and improvement in your own health journey.