Magnesium: why should you take this mighty mineral and which form is best?

You may have heard about this mighty mineral, but did you know your body needs magnesium for over 300 functions? Let’s unpack why this mineral is so important, how to tell if you're deficient and when supplementation is needed, all the benefits, and choosing the best Magnesium form for your personal needs.In today’s Choose Well with HealthPost Podcast episode all about Magnesium, we discuss… Who Magnesium is best for and why it’s so important  Benefits of Magnesium  The different forms of Magnesium  Food sources of Magnesium  Our Naturopath’s favourite Magnesium products  How Magnesium supports healthy blood pressure What nutrients to combine your Magnesium with  The dose of Magnesium you should be aiming for  And so much more…  Products mentioned:Rebecca's drink of the dayCallan's drink of the dayShop all MagnesiumBest Magnesium supplements for your healthTake our daily essentials quizNaturopath favourites:Ethical Nutrients Mega MagnesiumRadiance Dream Sleep GummiesBioBalance Liposomal MagnesiumSolgar Magnesium with Vitamin B6BioBalance Calcium Magnesium with D3Chantal Organics Epsom SaltsSolar Prenatal Nutrients