Sleep And Your Health

Sleep matters. It's important. We all know that, yet do we wake up in the morning feeling completely rested? A lot of that has to do with our routine before we go to bed, but it's also what we do throughout the day. In this episode, Craig talks about your sleep as well as revisiting a bit more about your physical health. Check out www.easychoirmusic.com, the sponsor of The Church Music Makers Podcast.