E2 Introduction to Circadian Reboot with Pam and Zee - Part 2

For more information visit www.pamkilleen.com In this podcast episode, Pam Killeen shares her personal journey of health challenges stemming from mold exposure, detailing the impact on her immune system, sleep, and overall well-being. She discusses various healing strategies, including the use of binders, dietary changes, and the importance of managing blue light and dirty electricity. Pam emphasizes the need for a holistic approach to health, focusing on circadian rhythm optimization and the dangers of modern lifestyle factors contributing to health crises. Takeaways Pam's health issues began with mold exposure in Europe. Binders can help remove toxic mycotoxins but must be used cautiously. Mold exposure can lead to chronic health issues, even from childhood. Sleep disturbances were a significant part of Pam's health struggles. Dietary habits from childhood contributed to her health decline. Modern technology and blue light disrupt our health and sleep. Dirty electricity is a real concern for overall well-being. Holistic healing requires a combination of dietary, lifestyle, and environmental changes. Circadian rhythm plays a crucial role in health recovery. Pam encourages a gradual approach to introducing supplements. Healing from Mold: Pam's Journey The Hidden Dangers of Mold Exposure Sounds Bites "I want to make people's healing journeys simpler." "Mold can cause debilitating chronic symptoms." "Sleep was really terrible for many years." Chapters 00:00 Pam's Journey with Mold Exposure 03:10 Healing Strategies and Cautions 06:35 The Impact of Sleep on Health 09:25 Dietary Influences on Health 12:14 The Role of Technology in Health 15:22 Holistic Approaches to Healing Pam Killeen Resources Website -- ⁠www.pamkilleen.com⁠ Facebook -- ⁠https://www.facebook.com/pam.killeen.9/⁠ Instagram -- ⁠https://www.instagram.com/circadianpam⁠ YouTube -- ⁠http://www.youtube.com/pamkilleen⁠ Rumble -- ⁠https://rumble.com/c/c-6784666⁠ LinkedIn -- ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠ Substack -- https://pamkilleen.substack.com/ X - https://x.com/PamKilleen Keywords: mold exposure, health recovery, sleep issues, blue light, dirty electricity, holistic healing, circadian rhythm, dietary influences, health podcast, wellness strategies This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit Substack -- ⁠https://pamkilleen.substack.com/⁠