E21 Richard Syrett Interviews Pam Killeen about the War on Sleep

For more information visit ⁠www.pamkilleen.com⁠ Richard Syrett, host of ⁠Strange Planet⁠, interviews Pam Killeen about the modern epidemic of sleep deprivation and its impact on health. She emphasizes the importance of circadian health, natural light exposure, and creating a sleep-friendly environment. Killeen provides practical tips for improving sleep quality, including managing EMF exposure, tracking sleep, and the benefits of grounding. She also addresses the long-term effects of sleep deprivation and the importance of prioritizing sleep in our lives. Takeaways Circadian health is crucial for quality sleep. Modern living has disrupted our natural sleep patterns. Natural light exposure is essential for regulating sleep. Creating a dark and quiet sleep environment is vital. Sleep deprivation is linked to numerous health issues. Tracking sleep can help identify patterns and problems. Sleep clinics may not provide effective solutions for insomnia. Managing EMF exposure can improve sleep quality. Grounding can have calming effects on the nervous system. Prioritizing sleep can enhance overall well-being. Sound Bites "It's a modern disease." "We need to prioritize our sleep." "Napping is perfectly acceptable." Chapters 00:00 The Modern Sleep Crisis 04:24 Understanding Circadian Rhythms 07:00 The Importance of Natural Light 10:01 Creating a Sleep-Friendly Environment 12:41 The Consequences of Sleep Deprivation 12:59 Tracking Sleep Quality 18:42 Exploring Sleep Clinics and Solutions 20:19 The Impact of Blue Light on Sleep 23:22 Minimizing EMF Exposure for Better Sleep 24:59 Understanding Sleep Apnea and Its Challenges 26:33 Optimal Sleep Positions and Their Importance 29:15 The Benefits of Grounding for Sleep 33:11 The Role of Supplements in Sleep Health 34:55 The Importance of Sleep for Children 37:11 Prioritizing Sleep in Modern Life 40:44 Practical Tips for Better Sleep Tonight Pam Killeen Resources Website -- ⁠⁠www.pamkilleen.com⁠⁠ Facebook -- ⁠⁠https://www.facebook.com/pam.killeen.9/⁠⁠ Instagram -- ⁠⁠https://www.instagram.com/circadianpam⁠⁠ YouTube -- ⁠⁠http://www.youtube.com/pamkilleen⁠⁠ Rumble -- ⁠⁠https://rumble.com/c/c-6784666⁠⁠ LinkedIn -- ⁠⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠⁠ Substack -- ⁠https://pamkilleen.substack.com/⁠ X - ⁠https://x.com/PamKilleen⁠ Keywords: sleep, circadian health, sleep deprivation, natural light, sleep hygiene, sleep quality, sleep tracking, EMF exposure, grounding, sleep supplements