E3 Carrie Bennett - Introduction to Quantum Biology and Health

For more information visit www.pamkilleen.com In this enlightening conversation, Pam Killeen interviews Carrie Bennett, an expert in circadian health and quantum biology. They discuss the importance of light exposure, the role of mitochondria and water in energy production, and the benefits of grounding and animal fats in the diet. Carrie shares her personal health journey and how understanding these concepts has transformed her life and the lives of her clients. The conversation emphasizes the need for a holistic approach to health, integrating natural elements and understanding the science behind them. Takeaways Understanding circadian health is crucial for overall well-being. Light exposure significantly impacts mitochondrial function and energy production. Water in the body plays a vital role in cellular energy and hydration. Grounding connects us to the Earth's negative charge, promoting health. Animal fats are essential for metabolic health and energy production. Intermittent fasting can help the body efficiently burn fat as fuel. Fascia is a key communication system in the body, influencing energy flow. Hydration should be balanced; overconsumption can harm kidney function. Fear of the sun is largely unfounded; sunlight is essential for health. Consistency in engaging with nature and light is more beneficial than perfection. The Truth About Animal Fats The Power of Light in Healing Sound Bites "Light can do so much for my health." "We are simply batteries made out of water." "Earth's electrons themselves have calmed the inflammation." Chapters 00:00 Introduction to Quantum Biology and Health 04:24 The Role of Mitochondria in Energy Production 07:18 The Importance of Water in Cellular Function 09:59 Overcoming Fear of Sun Exposure 13:02 The Significance of Animal Fats in Diet 16:05 Understanding Grounding and Its Benefits 19:00 The Fascial System and Energy Communication 21:41 Hydration: Quality vs. Quantity 24:56 Improving Light Health in Daily Life 27:32 The Impact of Light on Sleep and Hormones 30:26 Creating a Circadian-Friendly Environment 33:17 Conclusion and Personal Reflections Carrie Bennett Resources Website -- www.carriebwellness.com/ Instagram -- www.instagram.com/carriebwellness/ YouTube -- www.youtube.com/@carriebwellness Pam Killeen Resources Website -- ⁠www.pamkilleen.com⁠ Facebook -- ⁠https://www.facebook.com/pam.killeen.9/⁠ Instagram -- ⁠https://www.instagram.com/circadianpam⁠ YouTube -- ⁠http://www.youtube.com/pamkilleen⁠ Rumble -- ⁠https://rumble.com/c/c-6784666⁠ LinkedIn -- ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠ Substack -- https://pamkilleen.substack.com/ X - https://x.com/PamKilleen Keywords: circadian health, quantum biology, light exposure, mitochondria, water, animal fats, grounding, intermittent fasting, fascia, hydration This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit Substack -- ⁠https://pamkilleen.substack.com/⁠