E4 Dr. Martin Moore-Ede - The Light Doctor: Using Light to Boost Health, Improve Sleep and Live Longer

For more information visit www.pamkilleen.com In this enlightening conversation, Dr. Martin Moore-Ede discusses the profound impact of light on human health, emphasizing the importance of circadian biology. He explains how different wavelengths of light affect our bodies, the dangers of blue light exposure, and the critical role of melatonin. The discussion also covers practical steps individuals can take to improve their light diet, the need for public awareness about the health effects of artificial lighting, and the benefits of natural light. Dr. Moore-Ede shares insights from his research and personal experiences, advocating for healthier lighting solutions in homes, schools, and workplaces. Takeaways Light is crucial for health, akin to food and water. Blue light exposure at night can disrupt sleep and health. Melatonin regulation is essential for overall well-being. Natural light exposure can enhance mood and productivity. Changing light bulbs can lead to significant health improvements. Regularity in light exposure is key to maintaining health. Circadian rhythms influence every cell in the body. Awareness of light's impact on health is lacking in society. Innovative lighting solutions can improve workplace performance. Healthy light can aid in weight management and metabolic health. Why Your Light Diet Matters The Hidden Power of Light on Health Sound Bites "Light is as important as food and water." "We live in a twilight world, a very dim light." "Melatonin is not just a sleep aid." Chapters 00:00 The Impact of Light on Health 07:43 Personal Journey into Light Research 13:25 The Dangers of Junk Light 19:13 Melatonin: More Than Just a Sleep Aid 21:37 Improving Your Light Diet 26:20 Lighting Innovations in Education and Work 28:36 The Slow Shift in Public Awareness 32:44 The Benefits of Natural Light 34:30 Light and Aging: Effects on Seniors 37:22 The Science Behind Light and Metabolism 42:25 Circadian Rhythms: The Body's Internal Clocks 44:29 Creating Your Ideal Circadian Day Dr. Martin Moore-Ede Resources Dr. Martin Moore-Ede’s book, The Light Doctor can be found here. Website -- www.thelightdoctor.com Substack -- https://substack.com/@lightdoctormartinmooreedeInstagram -- www.instagram.com/circadianlightdoctor/ Twitter -- https://x.com/DrMooreEde YouTube -- www.youtube.com/@drmartinmoore-ede1539 Pam Killeen Resources Website -- ⁠www.pamkilleen.com⁠ Facebook -- ⁠https://www.facebook.com/pam.killeen.9/⁠ Instagram -- ⁠https://www.instagram.com/circadianpam⁠ YouTube -- ⁠http://www.youtube.com/pamkilleen⁠ Rumble -- ⁠https://rumble.com/c/c-6784666⁠ LinkedIn -- ⁠https://www.linkedin.com/in/pam-killeen-bab652218/⁠ Substack -- https://pamkilleen.substack.com/ X - https://x.com/PamKilleen Keywords: circadian biology, light effects, health, melatonin, blue light, sleep, obesity, natural light, lighting innovations, public awareness This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit Substack -- ⁠https://pamkilleen.substack.com/⁠