How to Balance Your Hormones & The Truth About Your PMS Symptoms with Dr. Melanie Robinson

This episode 15 is all about how we women and mothers can feel much better and have more energy when our hormones are balanced and what is really going on when you have some PMS symptoms. This sounds easier said then done so today's guest is a Naturopathic Doctor, Dr. Melanie Robinson who's worked over 8 years helping empower women and educating them on the root of their symptoms one of those being your hormones. Today you will learn some truths that we NEVER learned in Sex-Ed classes about our hormones and what happens when you have painful or inexistant monthly cycles. This is something that every woman needs to understand so that YOU can take control of your health, your energy and prevent diseases later on in life. What you'll learn in this episode: How to balance your hormones? Signs your hormones at not balanced? What affects your hormones? As a new mom, how long does it take for your hormones to return to normal? PMS Symptoms, should we have them every month? Reasons why you have PMS Specific things that you can do that will reduce those painful PMS symptoms, mood swings... Coffee and Hormones And Much More...   To learn more about Dr. Melanie Robinson click HERE or follow her on Facebook Page HERE or Instagram HERE To learn more about Christiane Bégin click HERE Join the Citrus Love Facebook Community HERE Get the BEST notes from this episode HERE Listening to an episode!, please snap a picture and share it on instagram tag @citruslovepodcast or @christiane.begin  Subscribe to our newsletter to receive some favorite tips and takeaways from each episode directly to you!!