Episode #304: Sneaky signs of mental fatigue + a Neurocycle to heal mental fatigue

Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.comGet a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.comSHOW DESCRIPTION: You may have even heard of the terms like “pandemic fatigue” or “election fatigue”—really, the word fatigue can be added to any major event and I am sure at least one person will understand what that feels like. I personally have experienced this, and so many people have asked me about how to manage this, which is exactly what I am going to talk about in this podcast: how to manage mental fatigue and exhaustion.Read the show blog here: https://drleaf.com/blogs/news/the-sneaky-signs-of-mental-fatigue-a-neurocycle-to-heal-mental-fatigueOFFERS FROM OUR SPONSORS:-Memore, my favorite whole food powders: And my listeners can get up to 30% off their next order at yourmemore.com/LEAF.-NOOM: For more info see: noom.com/DRLEAF.-Ana Luisa Jewelry (my favorite for gifts!): Get 20% off with their summer sale at https://shop.analuisa.com/drleafPODCAST HIGHLIGHTS:5:50 How your environment can impact mind & brain health6:20 The difference between “off” days & mental fatigue7:15 The 3 parts of the mind11:20 What is the conscious mind & how does it get tired?15:30 Signs you may be suffering from mental fatigue17:15 The relationship between mental effort & mental fatigue19:00 Some warning signals of mental fatigue22:30 The difference between toxic & creative mental fatigue24:30, 29:13 How to use mind-management & the Neurocycle to deal with mental fatigue-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Download my new and improved brain detox app here: https://neurocycle.app-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747Follow me on social media for daily mental health tips & strategies:-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information.