How to heal from abusive relationships + identifying red flags in a relationship, and how to identify & help someone in an abusive relationship

Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.comGet a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.comSHOW DESCRIPTION: In this podcast I speak to Ashley Bendiksen, an expert in abuse prevention and personal development, national speaker, Top Youth Speaker, certified life empowerment coach, author, nonprofit founder, award-winning activist, and founder of the Blue Hearts Project. We discuss the wide-teaching impact of domestic violence, how Ashley uses her experiences to educate and help others, the warning signs of domestic violence, how to help someone who may be in an abusive relationship, the importance of teaching our children about healthy relationships, and so much more!Read the show blog here: https://drleaf.com/blogs/news/healing-from-abusive-relationships-how-to-identify-red-flags-in-a-relationship-how-to-help-someone-in-an-abusive-relationshipOFFERS FROM OUR SPONSORS:-Athletic Greens: To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF.-Boll & Branch: Get an exclusive 15% off your first set of sheets with promo code DRLEAF at bollandbranch.com.PODCAST HIGHLIGHTS:2:30, 7:22 Ashley’s story & how she used her experiences to help others12:10 Ashely’s decision to start living her life differently15:05 How to start healing after an abusive relationship17:10 Why healing is an ongoing journey, not just a destination20:30 What to do if you want to end an abusive relationship24:00 The red flags to watch out for in a relationship29:30 Why domestic abuse education is so important31:00 How to teach our children about the difference between healthy & toxic relationships42:40 The importance of healthy boundaries44:00 How to help a loved one who may be in an abusive relationship49:00 Why we need to take care of ourselves & practice self-care50:20 How to help someone who is struggling with memory loss, dementia or Alzheimer’s-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Download my new and improved brain detox app here: https://neurocycle.app-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747Follow me on social media for daily mental health tips & strategies:-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information.